4月のキャンペーン "Begin together"。
YOGARTのヨガクラスにお友達をお連れください。
（要予約）
お友達の無料クーポンを受け取るには、メッセージをお送りください。

Screenshot 2020-10-28 at 14.02_edited.jp

'What we are doing now creates the future.'
Mahatma Gandhi

FIRST TIMERS

Class Schedule

BOOK A CLASS

OUR YOGA IS ROOTED IN HEALING

At our studio, we offer yoga with a therapeutic approach at its core.

Rather than focusing on perfect poses, we prioritize the comfort of your breath, listening to your body, and bringing awareness to the present moment.

Our goal is to gently ease chronic fatigue, tension, stress, and anxiety—helping to restore balance to both body and mind.

Each instructor provides careful support tailored to your unique condition and needs, so even beginners or those with physical concerns can feel at ease.

This isn’t yoga where you have to "push yourself"—it’s yoga that allows you to feel held and healed.
Bring that sense of calm into your everyday life.

FEES

BOOKING

FIRST TIMERS

PRIVATE

YTTC 2025

HEALING

HOW TO BOOK

3 steps to make a reservation

An advanced online reservation is required for both in-studio and online classes at YOGART.

STEP 1

Account Registration

STEP 2

Purchase Class Ticket

STEP 3

Make a Reservation

Still cant make a reservation? click here

YOGART is an officially accredited yoga school by the Yoga Alliance of America, and is eligible to apply for registration for "RYT200" and "RYT300" certification by the Yoga Alliance of America.

Advanced YTTC in JAPAN (ENGLISH)

Yoga Alliance 300-hour certified course September 2025

Nishiawakura Okayama

OUR LOCATION

YOGART studio is situated in Tsuyama city centre.

We are just 5 minutes walk from Tsuyama city hall.
Free parking is also available 3 minutes walks from the studio.

Because it is on the second floor of a building, it is a yoga studio with beautiful natural light and a relax and quiet atmosphere.

STUDIO
毎週土曜日　14:00〜15:15
リラックスヨガ with MIHOKO

今月のリラックスヨガは、月礼拝を行っています。

月の満ち欠けのようにゆったりと呼吸に合わせて動き、体をすみずみまでほぐしていきます。

ゆっくりゆっくり動いていきますので、深い呼吸も意識しながら、行ってみましょう。

クラスを終えたあとは、満ち足りた心地よい充実感を味わっていだけると思います。

MIHOKOのクラスは、

●毎週土曜日　11:00〜12:15
エナジーヨガ with MIHOKO

●4/20 日曜日　14:00〜15:15
陰ヨガ with MIHOKO

もあります。

どのクラスも、お一人お一人に合わせた、オーダーメイドのような丁寧な指導を心がけています。

皆様のご参加を心よりお待ちしています。

MIHOKO

#yogart
#ヨガスケジュール
#ヨガポーズ
#ヨガLife
#ヨガのある生活
#ヨガライフ
#ヨガ教室
#ヨガスタジオ
#ヨガポーズ
#ヨガ資格
#ヨガの保険
#ryt200
#ヨガアライアンス
#yogaalliance
#瞑想 #メディテーション
#ヨガ安全指導員
#ヨガ安全
#ヨガ資格岡山
#呼吸を大切に
#ヨガ時間

STUDIO
はじめてのヨガ With CHIKA
金曜　19:00〜

春、ヨガ始めませんか？
体が硬い人ほどおすすめしたいです。
私も体が硬いです。
自分の体や心が少しずつほぐれていくのをいっしょに観察してみましょう。

Chika

As spring timidly peeks through, the mountains begin to blush with cherry blooms.
Preparations for our YTTC season in Japan are quietly unfolding.
Nature is waking up — and so are we.
Can’t wait to welcome you here in Japan

春が少しずつ顔を出し、山々も桜の花で彩られてきました🌸
日本でのYTTCシーズンに向けて、静かに準備が始まっています。
自然が目覚めるこの季節、私たちも心を開いて。
日本でお会いできるのを楽しみにしています

#YTTCJapan #SpringInJapan #CherryBlossomSeason #YogaInNature #YTTC2025 #YTTCジャパン #春の日本 #桜の季節 #自然とヨガ #YTTC2025 #nishiawakura #西粟倉村

STUDIO

春を、深く吸い込んで
大地が目覚めるとき、あなた自身も目覚めの時を迎えます。
春は再生、成長、新しいエネルギーの季節。
そして、呼吸は心と体をつなぐ静かな架け橋です。

春の呼吸ワーク：
•吸って：新しい始まりを迎える
•吐いて：もう必要のないものを手放す
•止めて：変容の静けさを感じる

今日は少しの時間、外に出てみてください。
目を閉じて、深く息を吸い込んで。
自然のリズムに身をゆだねながら、
春の空気で肺も、心も、魂も浄化していきましょう。

あなたは今、芽吹いています🌱
静かに、しなやかに、自分自身へと還る旅の中に。

ホリスティック・ハタ (火・木)

#春の呼吸 #呼吸ワーク #季節とともに生きる #ソマティック #マインドフルネス #自然療法 #心と体のつながり #ヨガと呼吸法 #春のエネルギー

Setting intentions to support our growth is essential. Often, change occurs subtly; it doesn't happen all at once. Instead, it accumulates until our perspective shifts. There may be prolonged winters that require us to have faith in other possibilities, but our active engagement with our ideals will define our future and help shape a wiser and kinder world.

#sankalpa #intentionsetting #yogart #yogartcollective

A little moment, a little breath, a little movement.

Sometimes, the most powerful yoga practice is the simplest one. Just a few mindful breaths, a gentle stretch, or a moment of stillness can reset your mind and body.

Therapeutic yoga isn’t about perfect poses—it’s about reconnecting with yourself, releasing tension, and finding ease in the present moment. A little movement, a little breath, and a lot of healing.

Take a deep breath. Start where you are. Feel the shift.

#TherapeuticYoga #HealingThroughMovement #MindfulLiving #gentleyoga #yogartcollective

4月のキャンペーン "Begin together"。
YOGARTのヨガクラスにお友達をお連れください。
（要予約）
お友達の無料クーポンを受け取るには、メッセージをお送りください。

#springcampaign
#yogart
#津山ヨガ
#春のキャンペーン

STUDIO
ホリスティックとは、全体・バランスを意味し、心身ともに健康な状態を目指すものです。ヨガとアーユルヴェーダを融合し、骨格、筋肉バランス、そして自律神経、内分泌系ホルモンバランスなどの改善が期待され、心の充足感へと繋がります！

火曜日　10:00から
木曜日　18:30 から

#yogart #ヨガスケジュール #ヨガlife #ホリスティックヨガ

…and what happened to week four?

As we moved into the final week of our Advanced Yoga Teacher Training with final student teaching practices, we also embrace the elements of Air and Ether—symbols of expansion, lightness, and connection.

Air invites us to flow, breathe deeply, and cultivate a sense of freedom in our practice. It reminds us to stay open, adaptable, and in harmony with movement.

Ether (Space) is the subtle element that holds everything together. It teaches us to listen to the silence, find stillness within, and connect with something greater than ourselves.

We explored what it means to surrender, trust, and elevate our consciousness.

Together we are stronger.

#YTTC #YogaJourney #AirAndEther #FlowWithGrace #YogaTeacherTraining

April: Go deeper.
Breathe. Balance. Transform
4月：もっと深く
4月はプラナヤーマをより深く学びましょう。呼吸が良くなる。よりよく眠る。よりよく生きる。

#プラナヤーマ

#yogart
#ヨガスケジュール
#ヨガポーズ
#ヨガLife
#ヨガ教室
#ヨガスタジオ
#ヨガポーズ
#ヨガ資格
#ヨガの保険
#ryt200
#ヨガアライアンス
#yogaalliance
#瞑想 #メディテーション
#ヨガ安全指導員
#ヨガ安全
#ヨガ資格岡山

#

Our advanced yoga teacher training has ended. What a beautiful journey it has been! There were many detours and a few shortcuts, but we never got lost.

A collective journey to enhance our knowledge of yoga while also developing a deeper understanding of ourselves. Exploring how we can respond with awareness, humility, and wonder as we navigate through our daily lives with joy.

#yogartcollective #yogart #300yttcindia #therapeuticyogateachertraining #ayurvedictraining

Food is Love. The amazing team @bhaktikutir exceeds expectations every morning by providing us with a sattvic (pure) breakfast that aligns with yogic principles, promoting clarity, vitality, and always a good laugh.

#yogartcollective
#yttcbreakfast
#yogart #yttcindia #sattvicfood

STUDIO
ロケットヨガが帰ってきた！
4月3日(木)からまた始めましょう。

#yogart #ヨガlife #ヨガポーズ #ヨガの保険 #ヨガの保険 #ヨガスタジオ

Yoga is also about learning to listen.

We breathe first and move second. We let sensation guide you, not performance.
Our body knows the way — we’re just here to listen.

It’s okay to rest. It’s okay to soften.

Every exhale is an invitation to return home to yourself.

Gentle movement. Deep listening. This is therapeutic yoga.

#yogartcollective #yogart #therapeuticyoga #yogattcindia #moveslowly

In week three of our Yoga Teacher Training Course, we immerse ourselves in the transformative power of fire—symbolizing passion, discipline, inner strength and digestion.

Fire embodies Tapas, the yogic principle of self-discipline and determination. It fuels our practice, dispels doubt, ignites the light within us and supports digestion & metabolism (physical & emotional).

Through dynamic asanas, breathwork, and trataka meditation, we cultivate the heat essential for growth and transformation.

As the temperature rises, we also explore techniques to cool down and slow our pace, managing the intensity of excess Pitta. It is not the time not to burn out, but to refine, strengthen, and energise.

#YTTC #ElementOfFire #Tapas #InnerStrength #yogajourney #yogartcollective

The Vyuha Model, rooted in Patanjali’s Yoga Sutras, offers a structured approach to therapeutic yoga, guiding practitioners through a four-step healing process:

Heyam (Identifying Symptoms): Recognise and list all aspects of suffering, acknowledging both physical and emotional discomforts. This comprehensive awareness forms the foundation for targeted healing.

Hetu (Understanding Causes): Delve into the underlying causes of identified symptoms, considering lifestyle, mental patterns, and spiritual disconnects. Recognising that similar symptoms can stem from diverse origins is crucial for effective therapy.

Hanam (Defining Goals): Establish clear, personalised objectives to alleviate suffering and restore balance. These goals should encompass immediate relief and long-term well-being tailored to the individual’s unique circumstances.

Upayam (Implementing Tools): Apply appropriate yogic tools—including asana (postures), pranayama (breath control), meditation, and lifestyle modifications—to address the root causes and achieve the set goals. The selection and adaptation of these tools are integral to the healing journey.

By embracing the Vyuha Model, therapeutic yoga facilitates a holistic path to wellness. It addresses the multifaceted nature of human suffering and guides individuals toward profound healing and self-discovery.

#TherapeuticYoga #VyuhaModel #HolisticHealing #PatanjalisWisdom #MindBodyBalance #YogaTherapy #SelfDiscovery #WellnessJourney #InnerPeace #TransformativeYoga #yogartcollective #mentoringprogram #yttcgoa

The art of hands-on adjustments in yoga transcends mere physical alignment; it embodies a profound healing touch that fosters trust, deepens practice, and enhances the mind-body connection. A well-executed adjustment not only refines posture but also communicates presence and care, facilitating a transformative experience for the practitioner.

1- Seek Consent: Always ask for permission before offering an adjustment to honor personal boundaries and comfort levels.

2- Cultivate Awareness: Approach adjustments with mindfulness, focusing on the subtle body to reveal the flow of prana (life force) within the pose.

3- Apply Gentle Guidance: Use minimal yet intentional touch to create space and ease, allowing the practitioner to explore the posture’s depth safely.

Embracing the healing touch through mindful adjustments enriches the yoga journey, nurturing both physical and energetic well-being.

#HealingTouch #YogaAdjustments #MindfulPractice #SubtleBody #PranaFlow #YogaJourney #HandsOnHealing #YogaTeacher #MindBodyConnection #TrustInPractice #togartcollective

Mentorship matters.

In our Yoga Teacher Training Course (YTTC), mentorship is more than just guidance — it’s a space for growth, reflection, and transformation. Through supportive feedback, we empower our students to refine their teaching skills, deepen their knowledge, and build confidence on their unique yoga journey.

Every question asked, every insight shared, and every challenge faced becomes an opportunity to evolve — both on and off the mat.

#YTTCJourney #MentorshipMatters #YogaTeacherTraining #GuidanceAndGrowth #EmpoweredTeaching #yogartcollective #yogart #ヨガlife

Every action we take has immediate or delayed effects, and each carries consequences that can influence future actions. For example, treating someone kindly may lead them to act similarly in their next interaction, creating a continuous cycle.

To prevent actions we might regret, we can practice dhyana, or “reflection.” This involves considering the potential outcomes of important decisions, including imagining the opposite choice. By reflecting with objectivity and visualisation, we can avoid actions that may lead to new troubles.

#MindfulLiving #IntentionalLiving #ConsciousChoices #ReflectivePractice #CauseAndEffect #Karma #MindfulActions #SelfReflection #PersonalGrowth #InnerPeace #yogart #yogartcollective

Monday Motivation

That step

it is not enough to simply take a step, that step needs to take us in the right direction and be made in the right way.

- T.K.V DESIKACHAR

#mondaymotivation

Water embodies resilience — flowing effortlessly, adapting to every shape and challenge. It moves around obstacles, yet carves through stone with patience and persistence.

We embraced flexibility in the face of change. Just like water, our strength lies in your ability to adapt, transform, and keep moving forward.

#FlowWithLife #BeLikeWater #Resilience #InnerStrength #WaterElement #yogart #yogartcollective #yttcindia #yogaalliance

Teaching yoga is more than guiding shapes — it’s holding space for people to land in their own bodies.

In our classes, we’re shifting our cues to emphasize comfort over perfection, sensation over appearance, and curiosity over performance.

Because yoga isn’t just movement — it’s an ongoing conversation between body, breath, and being.

What kind of cues help you feel safe and at home in your practice?

#TherapeuticYoga #YogaTeaching #TraumaInformedYoga #MindfulMovement #YogaCues #EmbodiedPractice
#yogartcollective #yogart #yogaalliance #yttcindia

Sangha
Sharing our space and energy with friends and like-minded individuals who shared the same intentions. As the African proverb says, "If you want to go fast, go alone. If you want to go far, go together."

Let’s go far together!

#yogart #sangha #together #yogartcollective

YGRT STUDIO
Have you found your yoga yet?
・
・
・
YOGART・TOGETHER

#yogart #yogartcollective #ヨガlife #ヨガの保険 #ヨガ津山　#ヨガスタジオ #皆のヨガ

Grounded. Stable. Strong.
In yoga therapy, the Earth element represents our foundation — both physical and emotional. It supports feelings of safety, stability, and deep connection to the body and the present moment.
When we work with the Earth element, we cultivate balance, resilience, and a sense of being rooted in life, no matter the chaos around us.
Bring yourself back to the ground. Feel your strength.

#YogaTherapy #EarthElement #Grounding #MindBodyHealing #ElementalWisdom #yogart #yogartcollective #ヨガlife #300yttcindia

Friday mindful morning walk
Hello sun.

#mindfulwalk #yogartcollective #therapeuticyogatraining #ヨガlife #yttcindia2025 #300yttcgoa

In the company of Sunita:
Everything that you do in excess is poison.

#Artoflibing #yogartcollective #yttcindiayoga #300yttcindia

毎週土曜日11:00〜12:15
エナジーヨガ with MIHOKO

このクラスでは、一連の流れのある動きと呼吸を連動させて、エネルギーを高め、体を活性化させていきます🔥

筋力と柔軟性を高め、心身をリフレッシュし、集中力をアップさせる、健康的な体力のある体づくりにおすすめのクラスです。

それぞれの体に合う軽減のポーズを取ることができるので、どなたでも参加できるオールレベル対応のクラスです。

体力を付けたい方、運動不足が気になる方、体をしっかり動かしたい方、エネルギッシュに1日を過ごしたい方などにおすすめのクラスです。

ジムに行くよりも効率的に体を動かすことができますよ🚶🏃🏋️

是非お気軽にご予約ください。

お待ちしています☺️

MIHOKO

#yogartcollective
#yogart
#ヨガスケジュール
#ヨガポーズ
#津山ヨガ
#エナジーヨガ

Asana D2
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go...
Dr. Seuss,

#yogartcollective #yogart #yttcindia #yogagoa #bhaktikutir

Embark on an Exciting New Journey!

With open hearts and peaceful minds, we gather to kick off our transformative Yoga Teacher Training Course (YTTC). Today’s opening ceremony isn’t just a formality; it’s the first step into a remarkable journey of self-discovery, learning, and profound transformation!

As we set our intentions and forge connections within this vibrant community, we embrace this path with gratitude, curiosity, and a spirit of adventure. Here’s to the blossoming friendships, the depths of wisdom we’ll uncover, and the incredible growth that awaits us all. Let the journey begin!

📷@ayla.artandyoga 🙏🏾 🙏🏾 🙏🏾

#YTTC #OpeningCeremony #NewBeginnings #YogaJourney #SelfDiscovery #yogacommunity #yogart #yogartcollective #yttcindia #bhaktikutir

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'What we are doing now creates the future.' Mahatma Gandhi